One of the main reasons why coffee is so popular is because of its high caffeine content. So, does coffee dehydrate you? Keep reading to find out. Once the caffeine wears off, people often find themselves reaching for another serving of coffee, and another, and so on.Ĭoffee has been found to be beneficial for the brain and body, but too much can be harmful.Īs caffeine is a diuretic, one of the biggest concerns about drinking coffee regularly is whether it can dehydrate you. This helps people to wake up and feel alert in a morning.Īfter drinking a cup of coffee you’ll find that, for a while, you have more energy and feel more mentally alert, until the caffeine wears off. It provides people with a temporary increase in energy levels by stimulating the central nervous system and the brain. Whereas coffee does indeed taste delicious, the main reason why people drink a morning coffee is due to the fact that it contains large amounts of caffeine.Ĭaffeine is a stimulant that is naturally occurring and is present in coffee beans. Each day, there are around 1.6 billion cups of coffee consumed, and if you enjoy your morning coffee, you’ll know exactly why that is. “To enjoy your coffee while still getting a restful night’s sleep, it’s important to try to stick to coffee during the morning and very early afternoon hours while monitoring how much you consume.If you’re like 1 billion other people around the world, chances are you enjoy a delicious cup of coffee in a morning. To ensure you can have your coffee and get a good night’s rest, too, she recommends sticking to a caffeine consumption schedule that won’t interfere with your nighttime routine. “Caffeine has about a five-hour half-life, meaning if you drink a cup of coffee in the early evening, you’ll still have half of the caffeine in your system once it’s time for bed,” Dr.
Cederquist confirms that it can impact sleep, especially if consumed too close to bedtime. Although reducing sleepiness, increasing focus, and boosting energy may be reasons folks drink coffee in the first place, Dr. “Caffeine is a stimulant and blocks adenosine, which is a naturally occurring chemical in the body that helps the body relax and promotes sleep,” Dr. How drinking too much coffee impacts your sleepĪlthough we hate to hear it, coffee can definitely impact our ability to get restful sleep. If you’re taking any sort of medication, it’s essential you review potential interactions with your doctor and/or pharmacist,” Dr. “There's a wide range of medications that can interact with caffeine, like antiseizure, anticoagulant, and antidepressant medications, just to name a few. It’s also worth noting that caffeine can interact with certain medications or preexisting health conditions. “Headaches, a fast heartbeat, and frequent urination are also telling signs you’re drinking too much coffee,” Dr. Cederquist recommends sticking to the FDA guidelines or consulting with your doctor to determine what's best for you, as well as judging your tolerance based on how your body reacts to caffeine. In order to stave away these uncomfortable side effects, Dr.
This includes symptoms like: feeling jittery, irritable, nauseous, restless, and anxious. However, there are clear signs that your body has had too much caffeine.
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